Just beginning to keep track of my healthy comeback.
Started yesterday, Monday. Trying to eat right.
Today, eating better, mainly though, I exercised my core and abs. Whoa! Where did my strength go? I want it back!
I found some good video workouts on Sparkpeople.com starting with sitting on a chair.
Probably will record this on "work out" Wednesdays.
What should Tuesday be? "Try something new" Tuesday. Well the computer exercise video was new. It was doable and free. So far so good!
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