Got hit with awful news this evening that makes me want to redouble my efforts to get healthy. Stephens swim coach died today. He was only 61. Takes the wind out of your sails.
Please pray for him and his family.
I did try a 20 minute work out today. It was doable. Then I walked the dog around the block. I was tired after al that.
Also weighed in at weight watchers - down 1 lb. even after yesterday's feast! Going in the right direction.
Christmas decorations are all packed and ready to go back in the attic. Making progress.
May The Lord bless us with one more day.
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