Well it's been awhile since I've posted obviously!
I think I have dug out from under the craziness of Mom's situation. She is home and we have a rhythm of care for her. Thank God for Joan and Gloria who sit with her! And clean up when she is sleeping! Mom has not improved mentally. Her decline continues. But the leg is healed and we did manage to get some physical therapy to help her get steady on her legs again. I don't know how well she will do. It's driven by her mental state. If she is fearful or overly sleepy then
Nothing gets done.
Stephen loves the high school program at St Michaels. And I have resumed Rhythm Band classes there once a week. Lots of fun!
I have continued the Couch to 5K training on and off. I just finished week 5 and jogged for 20 minutes straight. Quite an accomplishment for me! Feeling energized by that!
We hosted another Pentecost Seminar for some Tulane students this past weekend. So exciting to see God's work in his people.
I have also restarted the bible study. We have 12 people coming! Quite a crowd in my den! But a great group of women!
God is good!
Tuesday, September 30, 2014
Sunday, August 3, 2014
In Summer!
Ah summer. June was an amazing vacation month. We went to disneyworld with Joanna and kids. Then to Pensacola beach - just me and Phil. Very nice and relaxing.
Then July was consumed by taking care of my mom who fell once again and is in a skilled nursing facility (SNF). Even though she is not at home, the trips to see her (20 minutes across the river) and the talks with therapists, doctors and nurses has been very time consuming! Thus I haven't had a chance to even post to my blog. So I will try to update at least weekly.
This Tuesday she will be four weeks out from the fall, break and surgery. Can't walk on the leg for another 5 1/2 weeks. Will probably be coming home with hospice when she does return. The doctor has decided that her advanced dementia is terminal. Sounds awful. But she has had some really "out of it" days. Today however was a much better day. Taking it week by week.
Personally, my fitness had taken a back seat, so not doing too well there. I did however begin the "couch to 5 K " program. I'm two weeks into it. Hopefully it will get me back on track.
Also I was making progress on my book project- "Mom's Psalms" ©2014. Trying to find a venue to publish me. Moving forward on that is very rewarding.
School starts in a week and a half. Then summer will be over.
Wonder what good news August will hold?
Then July was consumed by taking care of my mom who fell once again and is in a skilled nursing facility (SNF). Even though she is not at home, the trips to see her (20 minutes across the river) and the talks with therapists, doctors and nurses has been very time consuming! Thus I haven't had a chance to even post to my blog. So I will try to update at least weekly.
This Tuesday she will be four weeks out from the fall, break and surgery. Can't walk on the leg for another 5 1/2 weeks. Will probably be coming home with hospice when she does return. The doctor has decided that her advanced dementia is terminal. Sounds awful. But she has had some really "out of it" days. Today however was a much better day. Taking it week by week.
Personally, my fitness had taken a back seat, so not doing too well there. I did however begin the "couch to 5 K " program. I'm two weeks into it. Hopefully it will get me back on track.
Also I was making progress on my book project- "Mom's Psalms" ©2014. Trying to find a venue to publish me. Moving forward on that is very rewarding.
School starts in a week and a half. Then summer will be over.
Wonder what good news August will hold?
Friday, June 13, 2014
Friday
It's a week later and we are home and settled in from our trip. Mom and I are sitting on the back deck since the rainy day is over and the sun didn't have time to heat things up!
Disneyworld was great, but I wouldn't do the 5day pass again. 3 is plenty wear and tear on the body!
We Did take a break on Sunday to visit my Aunt Phyliss and cousin Marsha and family. That was a treat for all of us! Played in the Atlantic Ocean as well. Went with them to an upbeat youth Pentecost mass. Very nice especially for the kids.
The only drama was the last night at Epcot, we misplaced Stephen for about 20 minutes. Thank God for friendly strangers who sat with him till his family came to get him! Stressful ending to an otherwise very fun and exciting trip.
And I was right, all the walking negated any over eating on my part. Yay.
Now we gear up for Stephens visit to Lions camp, the sleep away special needs camp. He loves it.
Here is my thought for Thursday: Disney world touts that they are the place where your dreams come true. I think that is intended for little ones whose dreams are uncomplicated and whose responsibilities are few. For Stephen, he proclaimed, "all my dreams are coming true!" It was magical to watch his wonder and amazement. But since my dream for him is his happiness, I guess my dreams came true as well. 😊
Disneyworld was great, but I wouldn't do the 5day pass again. 3 is plenty wear and tear on the body!
We Did take a break on Sunday to visit my Aunt Phyliss and cousin Marsha and family. That was a treat for all of us! Played in the Atlantic Ocean as well. Went with them to an upbeat youth Pentecost mass. Very nice especially for the kids.
The only drama was the last night at Epcot, we misplaced Stephen for about 20 minutes. Thank God for friendly strangers who sat with him till his family came to get him! Stressful ending to an otherwise very fun and exciting trip.
And I was right, all the walking negated any over eating on my part. Yay.
Now we gear up for Stephens visit to Lions camp, the sleep away special needs camp. He loves it.
Here is my thought for Thursday: Disney world touts that they are the place where your dreams come true. I think that is intended for little ones whose dreams are uncomplicated and whose responsibilities are few. For Stephen, he proclaimed, "all my dreams are coming true!" It was magical to watch his wonder and amazement. But since my dream for him is his happiness, I guess my dreams came true as well. 😊
Friday, June 6, 2014
Vacation
Who knows what day it is! Getting away from the demands of caregiving and relaxing at disneyworld! Wouldn't call it relaxing, but definitely a change of pace! Lots of happy colorful faces, costumes and perfect hair (wigs). The nights are a bit late for me. Even when we come back to the hotel before 8 we still don't get to Bed before midnight. Stephen has much more stamina than he did 8 years ago. (My profile picture is from then. Guess I'll update!). However Joanna's kids are giving out earlier. But really it's been very nice. Every show is amazing. Stephen is having an awesome time. And the characters are so very nice to him.
Looks like Grace Marie and family are taking good care if grandma and the dog. They have grandma playing cards and monopoly. So sweet of them!
Health wise I figure I am walking off whatever I eat right??
Looks like Grace Marie and family are taking good care if grandma and the dog. They have grandma playing cards and monopoly. So sweet of them!
Health wise I figure I am walking off whatever I eat right??
Thursday, May 22, 2014
Thoughts for Thursday
So it's been pretty busy. Stephen had graduation today. It was very nice. He will
Not go to the last half day of school tomorrow. That's his birthday anyway.
. Phils co worker came fir dinner - BBQ burgers to celebrate Stephen. It was a nice evening. He is 33! Glad to get to know someone from work.
Good news is that we did have a visit with Bobby and Sloan on Sunday. And the dr did ok the PT to
Come reevaluate mom. he agreed we could use a few more weeks to get her up and down steps and in and out of bed. So I'm grateful For that.
Health wise, this low carb plan has been working. Down 8 lbs in two weeks. Need to Keep sticking to it!
I think there is a vertigo virus going around. I keep getting an off balance sensation. A few of my friends had some really bad dizziness just last week. Craziness!
Might get to bed early tonight.
Planning a birthday swim party for Stephen on Sunday.
Thoughts for today- if you are caring for someone, you child or parent, you have to be an advocate for them. Don't be afraid to ask questions and talk to doctors. Your loved ones depend on you!
Thanks for reading!
Not go to the last half day of school tomorrow. That's his birthday anyway.
. Phils co worker came fir dinner - BBQ burgers to celebrate Stephen. It was a nice evening. He is 33! Glad to get to know someone from work.
Good news is that we did have a visit with Bobby and Sloan on Sunday. And the dr did ok the PT to
Come reevaluate mom. he agreed we could use a few more weeks to get her up and down steps and in and out of bed. So I'm grateful For that.
Health wise, this low carb plan has been working. Down 8 lbs in two weeks. Need to Keep sticking to it!
I think there is a vertigo virus going around. I keep getting an off balance sensation. A few of my friends had some really bad dizziness just last week. Craziness!
Might get to bed early tonight.
Planning a birthday swim party for Stephen on Sunday.
Thoughts for today- if you are caring for someone, you child or parent, you have to be an advocate for them. Don't be afraid to ask questions and talk to doctors. Your loved ones depend on you!
Thanks for reading!
Saturday, May 17, 2014
Sleeping Saturday
Mom us having a sleep day. A predictable one since she was very awake and active yesterday. And after two days of normal relating, she began to not make sense. It a her pattern of life now.
The physical therapists have completed their twelve visits. She still needs help so I guess I'll have to
Petition the dr for more. Unsure of the outcome. Although the sitter and I have learned the routine, she definitely responds better to the therapist!
Have been enjoying yet another cool spell in the
Mid of May!
Sitter is here now so we can go to
My nieces (Chelsea) graduation party
Hope to see my brother Bobby and son Sloan passing thru tomorrow.
The physical therapists have completed their twelve visits. She still needs help so I guess I'll have to
Petition the dr for more. Unsure of the outcome. Although the sitter and I have learned the routine, she definitely responds better to the therapist!
Have been enjoying yet another cool spell in the
Mid of May!
Sitter is here now so we can go to
My nieces (Chelsea) graduation party
Hope to see my brother Bobby and son Sloan passing thru tomorrow.
Thursday, May 8, 2014
The new "normal" and thought for Thursday
I love my iphone. I feel like I won't waste a minute of time waiting as long as I am connected. Yesterday I brought my van toToyota for service. While I waited I updated my budget and sent out emails. Today I am Bringing Phils car in for service and decided to do a blog entry. I am sitting outside enjoying the morning breeze ignoring (sort of) the interstate car sounds just 100 yards away.
So the new norm is that I have a sitter everyday because mom can't get up by herself and walks very slowly with her walker. But it's only been three weeks since she broke her hip so I think she is doing really well considering. Thankfully the home hospital bed has a side rail that keeps her safe overnight. So we all sleep well. The goal is to get her stronger and back to a regular bed that she can get in and out of herself. Good to have goals.
In the meantime my life continues.
Stephen will make his confirmation next week and graduate elementary school the next. Then school is out and we are planning summer trips.
Phil goes out of town on business trips and with the help of our sitter(Joan - who
Mom likes) I hold down the fort. This prolonged spring has been glorious!
In the health column, a sure sign of my stress is that my weight was going up! But now that I have come up for air, I decided to get serious and do atkins for awhile. Down5 lbs so far. Nothing breeds success line success.
So that's life in a nutshell for now.
Thoughts for Thursday - whatsoever you do to the least of my people, that you do to me..
So the new norm is that I have a sitter everyday because mom can't get up by herself and walks very slowly with her walker. But it's only been three weeks since she broke her hip so I think she is doing really well considering. Thankfully the home hospital bed has a side rail that keeps her safe overnight. So we all sleep well. The goal is to get her stronger and back to a regular bed that she can get in and out of herself. Good to have goals.
In the meantime my life continues.
Stephen will make his confirmation next week and graduate elementary school the next. Then school is out and we are planning summer trips.
Phil goes out of town on business trips and with the help of our sitter(Joan - who
Mom likes) I hold down the fort. This prolonged spring has been glorious!
In the health column, a sure sign of my stress is that my weight was going up! But now that I have come up for air, I decided to get serious and do atkins for awhile. Down5 lbs so far. Nothing breeds success line success.
So that's life in a nutshell for now.
Thoughts for Thursday - whatsoever you do to the least of my people, that you do to me..
Wednesday, April 23, 2014
Life changes
So mom is home now - came home on Friday. A lot of recouperating needed. Though her sitter Joan works wonders with her. She even got in the wheelchair and sat outside for a while. Not walking yet. Just enough to transfer. And mentally she is here and then she is somewhere else in time and space.
We have had Theresa's family in town. A rare treat. They are a blessed diversion from the geriatric scene.
I started this blog trying to motivate myself on eating and exercise. These last two weeks have been an eating disaster. Gotta get back to some kind of plan. Hard to take self time with so much else happening.
We have had Theresa's family in town. A rare treat. They are a blessed diversion from the geriatric scene.
I started this blog trying to motivate myself on eating and exercise. These last two weeks have been an eating disaster. Gotta get back to some kind of plan. Hard to take self time with so much else happening.
Sunday, April 13, 2014
Hospital
Well here we are again. Sitting with mom in the hospital. She is having a bout of "sundowners" wanting to get her car and go home now! I am staying the night. Hope I get some sleep. Hope she gets some sleep.
On the bright side, even though she fell and broke her hip, the surgery repair went well. Now comes the hard part, getting her mobile enough and breathing enough O2 to go home. Prayers are appreciated!
I haven't written in a week. I tried to take a break from a few things to slow down just a bit. Getting ready for Seder meal,this week, plus Theresa's family coming in town! And Michael and Piper coming in town last minute.
And because of mom, I'll see two of my brothers also this week. Lots of comings and goings!
I am trying to recommit to WW. And was down 1 pound at weigh in. It's a restart. Hospital sitting and eating probably won't help. But gotta keep moving forward!
I'm tired now so I'll close. Gotta stop grandma from unhooking her wires!
Sunday, April 6, 2014
Sunday
It's been a busy weekend, (I need to find another word instead of "busy"). Had some yummy meals lately, crawfish salad, charbroiled oysters, lamb kabobs. Not all at once of course. But savoring the delicious food of New Orleans. Not helping my diet at all!
However I did go weigh in on Friday and vowed to get a grip and work at reducing calorie intake. Had a good walk today. Gotta plan.
Stephen and I saw Jesuits production of Damn Yankees. It was a very good show. Stephen was very interested. The director said she tweaked a few of the lines and lyrics to make it more affirming of women. That is so encouraging to hear that.
Tonight mom is a bit confused. Wants to go home and can't believe that "home" is here with me for the past 11 years! The thing is she will forget this incident tomorrow. I just hope that she doesn't get all worked up about it. Funny because she had two really good days where I started to think that maybe her thinking was clearing up. Then she starts packing to go home.
Well she is quiet now and I hope she goes to bed soon.
Another adventurous week lies ahead. God good and in control.
Thursday, April 3, 2014
Thoughts for Thursday
It's good I went to the eye dr. And I was right the contact lens did protect my eye, that's the good news. I was spared a serious cornea abrasion because I was wearing the contact lens. The bad news is the contact lens was ruined, it got dented! Thankfully my eye is healing and I am able to wear an old contact lens until I get a new one ordered. Craziness!
My women's group went out with me on a gondola ride in city Park last night. It was a belated celebration for my birthday. The weather was perfect and the boat ride was so much fun. I loved seeing city Park and the sculpture garden from the view of the lagoons.
Today was busy as well and ended with the trip across the lake to go help out Joanna. I picked up her three kids from school and got them supper at the " best place in the world to eat "which was raising canes! It was a fun evening even though Joanna was under the weather.
Thought for the Thursday : God loves my children even more than I do!
My women's group went out with me on a gondola ride in city Park last night. It was a belated celebration for my birthday. The weather was perfect and the boat ride was so much fun. I loved seeing city Park and the sculpture garden from the view of the lagoons.
Today was busy as well and ended with the trip across the lake to go help out Joanna. I picked up her three kids from school and got them supper at the " best place in the world to eat "which was raising canes! It was a fun evening even though Joanna was under the weather.
Thought for the Thursday : God loves my children even more than I do!
Tuesday, April 1, 2014
Tuesday
As I write this I am recovering from being bopped in the eyeball by an
Empty water bottle that Stephen tossed at me. Feels a little strange. Hopefully it will be ok. I think my contact lense actually protected my eye. Goodness!
Anyway, the more I write here in my blog the more I am following other bloggers. Interesting reading the lives of people.
Mom has been sleeping most of the last two days. Her O2 level seems ok so,I guess she is ok.
The Pentecost seminar we gave went very well. We were pretty exhausted afterward. Now it looks like there are six more Tulane students who want to come so we may do another seminar next week.
No grass growing under our feet!
Speaking of grass growing, I enlisted the help of grand kids Cy and Kerri to get my garden finished -planted and mulched. It looks beautiful! They earned some spending money and I saved my back and knees! I like this arrangement! What other projects do I need help with?
A few of us are continuing a bible study on Tuesday mornings. Right now we are reviewing a Word Among Us lenten study from a few years ago. It is short, but insightful and gives us something to think and share about.
Also on Tuesdays we have been having dinner around the corner with seem friends of ours. Kathleen does the cooking mostly. I am getting spoiled. I don't cook much on Monday and Wednesday because that's when I bring Stephen to swimming right at supper time. Now I am basically not cooking on Tuesday either. Doesn't bother me!
I better sign off. My eye still doesn't feel right. Lord, heal me.
Empty water bottle that Stephen tossed at me. Feels a little strange. Hopefully it will be ok. I think my contact lense actually protected my eye. Goodness!
Anyway, the more I write here in my blog the more I am following other bloggers. Interesting reading the lives of people.
Mom has been sleeping most of the last two days. Her O2 level seems ok so,I guess she is ok.
The Pentecost seminar we gave went very well. We were pretty exhausted afterward. Now it looks like there are six more Tulane students who want to come so we may do another seminar next week.
No grass growing under our feet!
Speaking of grass growing, I enlisted the help of grand kids Cy and Kerri to get my garden finished -planted and mulched. It looks beautiful! They earned some spending money and I saved my back and knees! I like this arrangement! What other projects do I need help with?
A few of us are continuing a bible study on Tuesday mornings. Right now we are reviewing a Word Among Us lenten study from a few years ago. It is short, but insightful and gives us something to think and share about.
Also on Tuesdays we have been having dinner around the corner with seem friends of ours. Kathleen does the cooking mostly. I am getting spoiled. I don't cook much on Monday and Wednesday because that's when I bring Stephen to swimming right at supper time. Now I am basically not cooking on Tuesday either. Doesn't bother me!
I better sign off. My eye still doesn't feel right. Lord, heal me.
Friday, March 28, 2014
Thursday's thoughts on Friday
Busy week again. Wednesday I helped mom clean up and wash her hair. Later that day, she came out with the scissors and had cut off a good bit of hair. She wanted me to cut the back! So much for the perm she got last month. Then on Thursday she woke and told me she wasn't well and didn't want to go to bingo. So I met Grace's family for lunch for Zelie's birthday. Afterward I was going to shop, but something told me to go home and check on mom. Sure enough, she was up and ready to get dressed to go! We were there halfway through the games. But it was ok even thought the sign said "no late birds" (what?). We played and I actually won $5. Mom was glad to go and I'm glad I listened to that nudge from The Lord to check her out.
Phil was out of town Wed and thurs which makes life a bit crazier. And I had a seminar to prepare for. I say this so I can rationalize the eating I've been doing. Ah well, I am trying Lord.
Friday night I got to give the Rachel talk. I do this in costume that is customized. And I have to memorize a 20 minute soliloquy. Al went well though.
We have six college students at our Pentecost seminar. I think The Lord is working here.
And I am playing guitar as well. . Thankfully it is just a few songs and the arthritis in my hands does complain much!
Now that my " Rachel" talk is over, I am more relaxed. I do need to get to bed though. I am falling asleep as I write this, even while I was playing candy crush. I'm on level 143 however, Not bad.
Well God is good and the Caribbean rum is kicking in. My thought for the day:
Enjoy The journey and the anticipation of the journey. Life is too short not to
stop and smell the flowers!
Happy birthday to Zelie and to Kristen tomorrow.
Phil was out of town Wed and thurs which makes life a bit crazier. And I had a seminar to prepare for. I say this so I can rationalize the eating I've been doing. Ah well, I am trying Lord.
Friday night I got to give the Rachel talk. I do this in costume that is customized. And I have to memorize a 20 minute soliloquy. Al went well though.
We have six college students at our Pentecost seminar. I think The Lord is working here.
And I am playing guitar as well. . Thankfully it is just a few songs and the arthritis in my hands does complain much!
Now that my " Rachel" talk is over, I am more relaxed. I do need to get to bed though. I am falling asleep as I write this, even while I was playing candy crush. I'm on level 143 however, Not bad.
Well God is good and the Caribbean rum is kicking in. My thought for the day:
Enjoy The journey and the anticipation of the journey. Life is too short not to
stop and smell the flowers!
Happy birthday to Zelie and to Kristen tomorrow.
Sunday, March 23, 2014
Sunday
I just finished a weekend retreat for the People of Praise gulf coast women. It is such a joy to get together with them. Ladies from Shreveport, New Orleans, biloxi and mobile. Some I only see once a year. God showed me his mercy and love more then once. I am grateful.
On the home front things were a bit crazy. Mom was "up" as we say. The sitter thought she was hilarious. I would describe it as manic. She wasn't making much sense at all. But I took her and our retreat speaker, Chris, on a ride to the French quarter to see the river. We found an excellent parking spot and got out and sat on a bench to watch the steamboat, barges, cruise ships and tugboats on the busy Mississippi. There was a jazz band playing. Quite the happening place. I think,the drive was good for mom. However on the ride back she told us about the people she talked to (she did not) and that we were really all on the subway the whole time. Crazy! Phil was a good son-in-law taking care of her while I was gone.
Didn't post a thought for Thursday but just know what scripture says about God :
"Greater than his majesty is the mercy that he shows"
On the home front things were a bit crazy. Mom was "up" as we say. The sitter thought she was hilarious. I would describe it as manic. She wasn't making much sense at all. But I took her and our retreat speaker, Chris, on a ride to the French quarter to see the river. We found an excellent parking spot and got out and sat on a bench to watch the steamboat, barges, cruise ships and tugboats on the busy Mississippi. There was a jazz band playing. Quite the happening place. I think,the drive was good for mom. However on the ride back she told us about the people she talked to (she did not) and that we were really all on the subway the whole time. Crazy! Phil was a good son-in-law taking care of her while I was gone.
Didn't post a thought for Thursday but just know what scripture says about God :
"Greater than his majesty is the mercy that he shows"
Tuesday, March 18, 2014
Tuesday
Well it seems I have had a busy weekend since I didn't post here. I have very busy this week. Phil was out of town but returned on Sunday morning. Thankfully. I kept a quiet pace with Stephen and mom for the most part. Saturday evening I took them both to Grace's house where her family and Joanna's family and us all enjoyed a yummy meal for my birthday. Things got a little crazy near the end especially where grandma was ready to leave and Stephen wasn't!
I ate a lot that night.
Sunday we went to the St. Patrick's day parade that happens to pass just six blocks away from here. We rode our bikes down and stayed long enough to get quite a haul of vegetables and beads. We gave away all but one of the 8 cabbages.
Sunday afternoon we had a baby shower for a friend who is expecting to adopt a baby being born this weekend. Our prayers are that it all goes through.
Fitness wise I fear all my busyness gets my eating and exercise off track. I remain stuck at the same level. And this week I will probably not be going to weigh in just because of time restraints.
Tomorrow my rhythm band plays at a Ladies Guild mass at St. Michaels. Friday we go on retreat for the weekend. I am Basically in charge though not giving the retreat. The little details will be my concern. Getting lots of prayer time in so I can be at my best. I have hired sitters to help Phil with mom while I'm not there. It will be good for me to get away. I'm sure The Lord will be there.
Got a lot to do between now and then. But keeping busy means life is happening and that's a good thing!
I ate a lot that night.
Sunday we went to the St. Patrick's day parade that happens to pass just six blocks away from here. We rode our bikes down and stayed long enough to get quite a haul of vegetables and beads. We gave away all but one of the 8 cabbages.
Sunday afternoon we had a baby shower for a friend who is expecting to adopt a baby being born this weekend. Our prayers are that it all goes through.
Fitness wise I fear all my busyness gets my eating and exercise off track. I remain stuck at the same level. And this week I will probably not be going to weigh in just because of time restraints.
Tomorrow my rhythm band plays at a Ladies Guild mass at St. Michaels. Friday we go on retreat for the weekend. I am Basically in charge though not giving the retreat. The little details will be my concern. Getting lots of prayer time in so I can be at my best. I have hired sitters to help Phil with mom while I'm not there. It will be good for me to get away. I'm sure The Lord will be there.
Got a lot to do between now and then. But keeping busy means life is happening and that's a good thing!
Thursday, March 13, 2014
Thoughts for Thursday
Was going to,post last night but I was badgered by a migraine headache that just wouldn't let up. It was not terribly intense, just enough to bother me all day. Today was much better.
Also yesterday I was supposed to take a gondolier ride in city park to celebrate my birthday. Apparently a 65 ft gondolier cannot navigate with 20 mph winds all around. So we have to reschedule. Just as well, my headache would have put a damper on it I'm sure.
Needless to say, I ate the wrong foods while dealing with this headache.
I did how ever manage to get a good walk in Tuesday eve and tonight. Vowing to walk the dog tues and thurs after supper. I love that there is daylight after supper now.
On the caretaker front, I am glad to have a sitter a few times a week. I can get errands run and tasks done without the burden of worrying about mom. Today I didn't have a sitter, but I woke her to go to bingo. I was so tired there! She appreciates the ride to pick up Stephen as well. Even though she never remembers how far it is or what we pass. "I don't think I've ever been this way before". It's the same route we always take. Ah well.
Phil is out of town for a few days so I am trying to keep Stephen happy. He seems to be doing ok so far.
Thought for the day: Life is not really about the destination, it's about the journey. Making that journey meaningful, pertinent, and joyful is the challenge.
Also yesterday I was supposed to take a gondolier ride in city park to celebrate my birthday. Apparently a 65 ft gondolier cannot navigate with 20 mph winds all around. So we have to reschedule. Just as well, my headache would have put a damper on it I'm sure.
Needless to say, I ate the wrong foods while dealing with this headache.
I did how ever manage to get a good walk in Tuesday eve and tonight. Vowing to walk the dog tues and thurs after supper. I love that there is daylight after supper now.
On the caretaker front, I am glad to have a sitter a few times a week. I can get errands run and tasks done without the burden of worrying about mom. Today I didn't have a sitter, but I woke her to go to bingo. I was so tired there! She appreciates the ride to pick up Stephen as well. Even though she never remembers how far it is or what we pass. "I don't think I've ever been this way before". It's the same route we always take. Ah well.
Phil is out of town for a few days so I am trying to keep Stephen happy. He seems to be doing ok so far.
Thought for the day: Life is not really about the destination, it's about the journey. Making that journey meaningful, pertinent, and joyful is the challenge.
Monday, March 10, 2014
The birthday weekend
These days I take what I can get. Make lemonade out of lemons kind of thinking. So on my birthday, Friday, Stephen was still home from school (Mardi gras vacation) and Phil took of work to spend the day. He did offer to just watch Stephen so I could do whatever, but that seemed unnecessary. Knowing that he will be out of town next week I figured we should spend time together. Stephen had a "great idea" knowing that a new movie was coming out on my birthday (commercials speak to him) he suggested we go to see "Mr. Peabody and Sherman" for my birthday. So we did followed by yummy lunch at Copelands. The movie was tolerable (though I could have seen Frozen a third time).
And we continued the birthday celebrations on Saturday with a large gathering for Lord's day dinner. As is our custom on birthdays, we honor the birthday person with words of how this person is Christ-like or his good virtues or inspirations. It's a bit hard to be the recipient of such adulation. But I was happy that The Lord has evidently used me to touch people's lives over the years. If I can be his conduit, his earthen vessel, then that's a good thing!
Now as far as eating goes, I was in birthday mode so I had the crawfish pasta and angel food cake and strawberries for dessert. I did weigh in on Friday morning but no loss this week. It's a slow road to try to lose weight and live life at the same time!
We did however do a good bit of walking on fri. and sat. Stephen and I scoped out city park and had Bambi with us. She loved the walk and meeting other dogs and people. I am planning a gondola ride with my women's group on Wednesday eve for my birthday with them, so I was checking out the location. I did a lot of extra walking in the park because I had the location wrong. Good thing I checked ahead.
Mom mostly slept thru my birthday days. I had to prompt her to remember what day it was. Then I found myself in tears because she couldn't remember. that made her feel bad. someitmes I just have emotional waves. The good news is that she will forget that incident so I don't have to worry about it. That is good right? She wants to take me shopping but she really has no extra money now with sitter fees and medicines, etc. She means well however.
But the celebrations continue with my Wednesday excursion and then Saturday Grace Marie and Paul are having a family party for me. That should be fun.
And we continued the birthday celebrations on Saturday with a large gathering for Lord's day dinner. As is our custom on birthdays, we honor the birthday person with words of how this person is Christ-like or his good virtues or inspirations. It's a bit hard to be the recipient of such adulation. But I was happy that The Lord has evidently used me to touch people's lives over the years. If I can be his conduit, his earthen vessel, then that's a good thing!
Now as far as eating goes, I was in birthday mode so I had the crawfish pasta and angel food cake and strawberries for dessert. I did weigh in on Friday morning but no loss this week. It's a slow road to try to lose weight and live life at the same time!
We did however do a good bit of walking on fri. and sat. Stephen and I scoped out city park and had Bambi with us. She loved the walk and meeting other dogs and people. I am planning a gondola ride with my women's group on Wednesday eve for my birthday with them, so I was checking out the location. I did a lot of extra walking in the park because I had the location wrong. Good thing I checked ahead.
Mom mostly slept thru my birthday days. I had to prompt her to remember what day it was. Then I found myself in tears because she couldn't remember. that made her feel bad. someitmes I just have emotional waves. The good news is that she will forget that incident so I don't have to worry about it. That is good right? She wants to take me shopping but she really has no extra money now with sitter fees and medicines, etc. She means well however.
But the celebrations continue with my Wednesday excursion and then Saturday Grace Marie and Paul are having a family party for me. That should be fun.
Thursday, March 6, 2014
Thoughts for Thursday
-Wed afternoon I took Stephen to see the Son of God movie. It was intense, real, a bit more violence than I was comfortable with - especially the Romans against the people; took some liberties with the bible story, but I liked what they did. Mother Mary was very present, use of bread and wine as his body and blood was significant.
Wasn't sure how it was affecting Stephen. But after the show in the lobby he began preaching to everyone. The last scene was before the ascension when Jesus said to go out and tell the world. So Stephen did! Too bad we couldn't really understand except that Jesus was his brother.
Then I thought how would this movie affect me if it was my brother up there?!
That's what Stephen felt!!
Such a deep childlike faith in our God.
Today is Theresa's birthday. She was born at 10:15 pm just a few hours shy of sharing a birthday with me! But she was ready to come, there was no holding her back. The doctor almost didn't turn around in time to catch! She has been a go getter ever since! ;-)
Anyway today I ventured out and took both mom and Stephen to the senior bingo. Had to push mom to get her to wake up but I knew she would want to go. Except for the two of them bugging each other in the car, the trip was a success. Stephen enjoyed the game as much as mom. We didnt win this time,but that's ok. The I drove thru Burger King and got each a burger and fries. My charges were happy.
Tomorrow is my birthday. I plan on having an easy day. Today was very busy. I think I ate ok,
never did stop for lunch. Hope to have a decent weigh in tomorrow.
Thought for the day - Jesus is my brother. Really.
Wednesday, March 5, 2014
Ash Wednesday
I always look toward lent as a time to get back in control of my eating by forced fasting! How is that for a non spiritual view? Anyway, I am happy for the restraint as we have had enough excess lately! No more King cake!
Mardi Gras was fun because we had Phil's brother's office and our friends office to retreat to if we needed a break from the cold and wet. We had food and hot coffee. Couldn't have had a better set up! Next time though I will,have leather gloves. My knit ones got wet and stayed wet!
Had a sitter with mom so she was ok. This morning she was waiting for Bob to come and take her to the store. Bob, her husband has been dead for 27 years. But then she moves on to her word search puzzles. Tomorrow is bingo. I am planning on taking her and Stephen. Should be interesting!
I posted most of my Mardi gras pics on Facebook.
Mardi Gras was fun because we had Phil's brother's office and our friends office to retreat to if we needed a break from the cold and wet. We had food and hot coffee. Couldn't have had a better set up! Next time though I will,have leather gloves. My knit ones got wet and stayed wet!
Had a sitter with mom so she was ok. This morning she was waiting for Bob to come and take her to the store. Bob, her husband has been dead for 27 years. But then she moves on to her word search puzzles. Tomorrow is bingo. I am planning on taking her and Stephen. Should be interesting!
I posted most of my Mardi gras pics on Facebook.
Monday, March 3, 2014
Posting Mardi Gras pics.
Finally figuring out how to put more photos on this blog. This one is for John, Sir Thomas Moore float, A Man for All Seasons!
This is Stephen dancing with Abdul the tent maker, a local famous Saints fan!
This is Joanna and Anna all decked out!
Saturday, March 1, 2014
Saturday
Well daughter Grace did have a beautiful baby girl, Hannah Elise, and all is well. They are home now and thensiblings are parading for Mardi gras weekend.
I am fasting on Fridays for the success of our upcoming women's retreat. I wasn't sure what kind of fast I would do so I decided to eat only meal bars for breakfast and lunch with no snack. That works well for me. I have some energy to take care of mom and Stephen and the house, etc, but I am still hungry enough to remember that I am praying. We did go to dinner that night with friends. I was careful not to overindulge simply because I didn't want the overnight indigestion I have recently experienced. We ended up eating late due to some circumstances. Then I stayed up till midnight to make sure my meal was digested before I went to bed. It worked.
Today was a slow day, we opted not to go to the big Endymion parade because we are going to a day parade tomorrow called Thoth.
I visited with Grace and the baby. After a nice Lord's day meal where Phil barbecued steaks, we hosted Joanna and her three kids for s'mores. They are sleeping over tonight and we will all go to the Thorh parade in the morning.
Mom slept all day with brief wake times to eat. Hope she does ok tomorrow because my sitter isn't available so she'll be on her own. If she has another rsleep day, that would be perfect. We'll see.
The weather was perfect today. I give it a "10". Hope for soe, of the same tomorrow with Higgs around 73. It is supposed to be cooler and windy by Mardi gras day.
I am fasting on Fridays for the success of our upcoming women's retreat. I wasn't sure what kind of fast I would do so I decided to eat only meal bars for breakfast and lunch with no snack. That works well for me. I have some energy to take care of mom and Stephen and the house, etc, but I am still hungry enough to remember that I am praying. We did go to dinner that night with friends. I was careful not to overindulge simply because I didn't want the overnight indigestion I have recently experienced. We ended up eating late due to some circumstances. Then I stayed up till midnight to make sure my meal was digested before I went to bed. It worked.
Today was a slow day, we opted not to go to the big Endymion parade because we are going to a day parade tomorrow called Thoth.
I visited with Grace and the baby. After a nice Lord's day meal where Phil barbecued steaks, we hosted Joanna and her three kids for s'mores. They are sleeping over tonight and we will all go to the Thorh parade in the morning.
Mom slept all day with brief wake times to eat. Hope she does ok tomorrow because my sitter isn't available so she'll be on her own. If she has another rsleep day, that would be perfect. We'll see.
The weather was perfect today. I give it a "10". Hope for soe, of the same tomorrow with Higgs around 73. It is supposed to be cooler and windy by Mardi gras day.
Thursday, February 27, 2014
Thoughts for Thursday
Having babies does not always go according to plan. Which is why I didn't mind people praying for me when I was pregnant. My daughter, Grace Marie was induced into labor this morning. I have been up since 3:45 so I could go to her house by 4:30 so they could get to hospital by 5:00. So I had the other five kids all day while she and Paul worked all day on having this baby.
So as far as eating goes, I had a lot of carbs today. It just seemed like that's what there was to eat. Feeding lots of kids involves lots of carbs. So I am not too pleased about it, but will get back on track tomorrow. I do think I am slightly wheat intolerant so my system will be happier tomorrow.
Speaking of tomorrow I am going to dinner with friends from out of town and will have to eat in moderation so I don't cause myself the extreme stomach upset I have been experiencing after late night dinners.
Since I had the grand kids, I didn't mention to mom, who was sleeping anyway, that bingo was today. Hopefully we can go next week. I did however get her showered and hair washed on Wed. Great accomplishment. She loves visiting with the little ones especially Lillie who is 2y.o. Then There comes a time when Mom has to go in her room and close the door.
My thoughts: Kid's noise levels rise to the occasion. And. For a good reason I can get up and function at 3:45 am. Who knew?
So as far as eating goes, I had a lot of carbs today. It just seemed like that's what there was to eat. Feeding lots of kids involves lots of carbs. So I am not too pleased about it, but will get back on track tomorrow. I do think I am slightly wheat intolerant so my system will be happier tomorrow.
Speaking of tomorrow I am going to dinner with friends from out of town and will have to eat in moderation so I don't cause myself the extreme stomach upset I have been experiencing after late night dinners.
Since I had the grand kids, I didn't mention to mom, who was sleeping anyway, that bingo was today. Hopefully we can go next week. I did however get her showered and hair washed on Wed. Great accomplishment. She loves visiting with the little ones especially Lillie who is 2y.o. Then There comes a time when Mom has to go in her room and close the door.
My thoughts: Kid's noise levels rise to the occasion. And. For a good reason I can get up and function at 3:45 am. Who knew?
Tuesday, February 25, 2014
Tuesday
The week has begun uneventfully. Mom has been pretty sleepy these past few days. Of course I don't have thr sitter wed. and thurs. so she will probably be up and busy.
My plan for Thursday is to watch my daughter Grace Marie's children while she gets induced to have her 6th baby. Such a blessing, but a lot to keep track of! Hope all goes well. I should have a good time with the grand kids. I just rediscovered the finger paints. Dare I?
Anyway, I have not yet got back to exercising. I read today that you should make time for exercise now or you will be forced to make time for injuries and sickness later. Hmmm.
I bought a new microwave that I really like. The first one was a 2.2 cu. Panasonic whose keypad didnt work out of the box! What a pain. Brought that back right away ( purchased at best buy because of their great return policy). Then I chose a smaller 1.5 LG which is a better brand anyway. It is working great and I like the sleek stainless and black look.
Also am feeling pleased that I got a nice haircut (express- no wash) for $22 at JCPenney salon. Who knew?
My plan for Thursday is to watch my daughter Grace Marie's children while she gets induced to have her 6th baby. Such a blessing, but a lot to keep track of! Hope all goes well. I should have a good time with the grand kids. I just rediscovered the finger paints. Dare I?
Anyway, I have not yet got back to exercising. I read today that you should make time for exercise now or you will be forced to make time for injuries and sickness later. Hmmm.
I bought a new microwave that I really like. The first one was a 2.2 cu. Panasonic whose keypad didnt work out of the box! What a pain. Brought that back right away ( purchased at best buy because of their great return policy). Then I chose a smaller 1.5 LG which is a better brand anyway. It is working great and I like the sleek stainless and black look.
Also am feeling pleased that I got a nice haircut (express- no wash) for $22 at JCPenney salon. Who knew?
Sunday, February 23, 2014
Wind down weekend
Since my last post about mom being up, she spent the next two days sleeping! Saturday was her birthday so I worked hard to get her up,so the girls, Joanna, Grace Marie and I could take her to lunch. She went and had a good time I think. We had to keep reminding her it was her birthday. The waitress brought out a large piece of chocolate cake with a lit sparkler on it and we sang happy birthday! Very nice. I was glad to do something special for her.
I was over ambitious in my gift for her. I got her a tablet, hoping she could play games or check the weather on it. She often says she wants a computer. But after trying it out, she was fairly confused and afraid of breaking it. So we may put that away and I'll go buy her a nice blouse!
Speaking of lunch, I dId choose a "fit" menu item at Copelands. I was good enough, but lacked the yummy sauces that I like from there. Duh! I did however have some appetizers, so I wasn't totally on track.
Today is Sunday and I am catching up on my sleep. It's raining so will try to do a workout video today. It is also the beginning of Mardi gras season here. We didn't catch any parades this weekend, but we are making plans for the next round. And we are already talking about summer plans and trips. Living the life God gave us to the full!
I was over ambitious in my gift for her. I got her a tablet, hoping she could play games or check the weather on it. She often says she wants a computer. But after trying it out, she was fairly confused and afraid of breaking it. So we may put that away and I'll go buy her a nice blouse!
Speaking of lunch, I dId choose a "fit" menu item at Copelands. I was good enough, but lacked the yummy sauces that I like from there. Duh! I did however have some appetizers, so I wasn't totally on track.
Today is Sunday and I am catching up on my sleep. It's raining so will try to do a workout video today. It is also the beginning of Mardi gras season here. We didn't catch any parades this weekend, but we are making plans for the next round. And we are already talking about summer plans and trips. Living the life God gave us to the full!
Thursday, February 20, 2014
Thoughts for hursday
I know it's been a busy week but I can't believe I haven't posted since Monday!
Weigh in Wednesday went well. Down 2 lbs so I think this low carb approach is working. Thank you Lord!
I went to another funeral today. My friend's mother. That's three, one every two weeks. Hope that isn't a trend!
It's been a week of meetings and doctor visits. Stephen had to see the endocrinologist and get blood drawn to check his thyroid. In years past he would kick and scream and be dragged into the lab. Now he will sit on his own, squeeze the ball and close his eyes. He is so brave and grown up!
The first of the week was busy and then Phil went out of town wed-fri. That means I needs to drive Stephen to school and deal with him and mom on my own.
Of course, Mom has been up all day, since 7:15. She is still up. Her mind is creating all kinds of scenarios that never happened. She is so confused and I am too because she wants me to get things for her that don't exist. I can't get her to go to bed. Oh my.
I was able to solve the problem of my fridge water dispenser not working. The repairman said I would have to empty it and defrost it for 24 hours. I managed to only empty the freezer and defrosted the part that was frozen by putting a pot of boiling water near it. Water was running in three hours!
Looking forward to lunch tomorrow with friends.
My thought for today? Nothing profound comes out of a confused mind.
I'm tired and she won't go to bed! Sigh...
Weigh in Wednesday went well. Down 2 lbs so I think this low carb approach is working. Thank you Lord!
I went to another funeral today. My friend's mother. That's three, one every two weeks. Hope that isn't a trend!
It's been a week of meetings and doctor visits. Stephen had to see the endocrinologist and get blood drawn to check his thyroid. In years past he would kick and scream and be dragged into the lab. Now he will sit on his own, squeeze the ball and close his eyes. He is so brave and grown up!
The first of the week was busy and then Phil went out of town wed-fri. That means I needs to drive Stephen to school and deal with him and mom on my own.
Of course, Mom has been up all day, since 7:15. She is still up. Her mind is creating all kinds of scenarios that never happened. She is so confused and I am too because she wants me to get things for her that don't exist. I can't get her to go to bed. Oh my.
I was able to solve the problem of my fridge water dispenser not working. The repairman said I would have to empty it and defrost it for 24 hours. I managed to only empty the freezer and defrosted the part that was frozen by putting a pot of boiling water near it. Water was running in three hours!
Looking forward to lunch tomorrow with friends.
My thought for today? Nothing profound comes out of a confused mind.
I'm tired and she won't go to bed! Sigh...
Monday, February 17, 2014
Monday
Food wise I am trying to follow the low carb plan still am
Having some success I think. My stomach has to get used to the veggies to crunch instead of bread or crackers. I'm doing a week regimen if Prilosec anyway cause I had some problems last week.
My Monday exercise is rhythm band because we march around and I stand and teach for an hour shaking instruments and making music. It was fun today as I walked down the hall toward the chapel where I set up, one small student saw me and I heard "there's Miss Liz!" With excitement in her voice. Makes me happy happy!
Mom had a better day once she finally woke up @ 3. Pm. Still her mental ability may have stepped down another notch. Time will tell.
Having some success I think. My stomach has to get used to the veggies to crunch instead of bread or crackers. I'm doing a week regimen if Prilosec anyway cause I had some problems last week.
My Monday exercise is rhythm band because we march around and I stand and teach for an hour shaking instruments and making music. It was fun today as I walked down the hall toward the chapel where I set up, one small student saw me and I heard "there's Miss Liz!" With excitement in her voice. Makes me happy happy!
Mom had a better day once she finally woke up @ 3. Pm. Still her mental ability may have stepped down another notch. Time will tell.
Sunday, February 16, 2014
Sunny Sunday
I'll start with Saturday. Took Stephen to his final basketball and soccer games. Once again I am so appreciative for the volunteers who coach these kids!
Mom was having a hyper day. Convinced that she had taken her car and drove to the hairdresser for a chat. None of which happened of course. It tends to be emotionally draining constantly trying to understand her and redirect her thoughts.
Sunday was nice. Stephen Served 7 am mass which he likes because he is the only one and he does it all. (Gotta work on those large yawns he makes during the homily though. Was he just doing what we were all thinking?). Anyway, we went to early mass so we could catch our first Mardi gras parade of the season, Little Rascals. This parade has children as the riders plus their parents. Stephen knew two of his friends who were on the floats. The day was sunny and warm. Interesting to me was the
diversity of people around us. Standing nearby were some Hispanics, Asian, Muslim and black and white. Friendly crowd.
Mom has been asleep all day. Finally woke around 7 pm and ate her morning donut! She decided to stay in bed. This usually happens after her very hyper days.
Had a gathering of half of our community here for prayer and dinner. It's nice to be able to rearrange the furniture and open up our den/dining area to become one room. Made two crock pots of roast beef. Yummy.
Busy day, early start. Hope to get to bed at a decent hour tonight.
Mom was having a hyper day. Convinced that she had taken her car and drove to the hairdresser for a chat. None of which happened of course. It tends to be emotionally draining constantly trying to understand her and redirect her thoughts.
Sunday was nice. Stephen Served 7 am mass which he likes because he is the only one and he does it all. (Gotta work on those large yawns he makes during the homily though. Was he just doing what we were all thinking?). Anyway, we went to early mass so we could catch our first Mardi gras parade of the season, Little Rascals. This parade has children as the riders plus their parents. Stephen knew two of his friends who were on the floats. The day was sunny and warm. Interesting to me was the
diversity of people around us. Standing nearby were some Hispanics, Asian, Muslim and black and white. Friendly crowd.
Mom has been asleep all day. Finally woke around 7 pm and ate her morning donut! She decided to stay in bed. This usually happens after her very hyper days.
Had a gathering of half of our community here for prayer and dinner. It's nice to be able to rearrange the furniture and open up our den/dining area to become one room. Made two crock pots of roast beef. Yummy.
Busy day, early start. Hope to get to bed at a decent hour tonight.
Friday, February 14, 2014
Valentines day
It was a relaxing day. Phil took a day off and we went to breakfast and dinner. The sitter came for mom. And mom actually got up today and was eating normally. I gues her virus is gone. Just hoping I don't catch it. Feeling kinda strange this Evening. Might just be the Bloody Mary I had at dinner!
Anyway we walked in the French quarter to Pat O'Briens which means you have to walk on bourbon street. It felt like a scene from Its a Wondrful Life where George sees the town if he had never been born. Loud music, bars on the corners, people pushing and shoving. Bourbon street!
But it was a nice stroll.
I also worked awhile with my granddaughter, Kerri. I am teaching her to sew. She is a whiz on the machine and a fast learner! Lots of fun!
Praying for all my children young and old and all their concerns.
Happy Valentines day.
Anyway we walked in the French quarter to Pat O'Briens which means you have to walk on bourbon street. It felt like a scene from Its a Wondrful Life where George sees the town if he had never been born. Loud music, bars on the corners, people pushing and shoving. Bourbon street!
But it was a nice stroll.
I also worked awhile with my granddaughter, Kerri. I am teaching her to sew. She is a whiz on the machine and a fast learner! Lots of fun!
Praying for all my children young and old and all their concerns.
Happy Valentines day.
Thursday, February 13, 2014
Thoughts for Thursday
Mom is better thankfully. Slept all day but no incidents one way or the other. Good news. She even ate a bit of toast this evening.
I'm on the second day of low carb eating. So far so good.
My thought today is on joy. I have had people marvel at my upbeat attitude among some difficult situations. Thinking about it I know I was not always this way. Joy is one of the fruits of the Holy Spirit:
I'm on the second day of low carb eating. So far so good.
My thought today is on joy. I have had people marvel at my upbeat attitude among some difficult situations. Thinking about it I know I was not always this way. Joy is one of the fruits of the Holy Spirit:
KJV
Galatians 5
22But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faithfulness, gentleness, self control. I don't claim to have all of these attributes but I do think I have a few and they are blessings from the Holy Spirit in my life. I've been asked if I didn't regret some aspect of my life , not having a career so as to raise a family for instance. One thing I know is that I believe I have traveled in the path The Lord set for me. Bring in God's will gives me peace and thus joy. So my friends have a laugh today and find joy in life. Ask the Holy Spirit to show you how.
What a Wednesday!
Posting Thursday morning for wed. night.
Mom was sick today. We woke up to a bad smell coming from her room. She was asleep so I helped get Phil and Stephen off to work and school before I tackled what I knew would be a mess. Actually I even ate breakfast first! Then I heard her throwing up. And she had the runs. So for the next hour I was busy cleaning her, the bed, washing sheets and towels, etc. thankfully my housekeeper comes on Wed mornings so she was a big help. Got mom settled and protected ( :-)) from future problems. She finally stopped being sick around noon. Hasn't had a problem since. We did sleep with the monitor on overnight in case she started throwing up again, but all was (relatively) quiet. Hard to sleep when you can hear someone muttering away! Pray for her please.
So needless to say I was tempted toward stress eating. I did not get to WW since I didn't have a sitter to stay with her today. (In fact I think she caught this virus from the sitter who her self was throwing up Monday afternoon before she left. She attributed it to some bad hogsheads cheese she ate. But I think it might have been a virus and now mom has it. ).
I was not inclined to go to WW anyway because my weight was actually up from last week. I am getting frustrated. I think that even though WW says I can have what I want in moderation, I am not disciplined enough to keep it all accounted for. I have decided to go carb free for a while, Atkins phase 2. It is rather extreme but it seems I need some things off limits and some things that i can eat when I am hungry. And foregoing the breads makes it easier to say no to king cake which is mostly bread. I followed this all day and it was satisfying. Even ordered a grilled chicken bacon wrap from McDonald's and threw away the wrap. The insides were very good!
Here's hoping mom has a good day today and I'm praying for all my grown children and their concerns. Life is fragile. Handle with prayer!
Mom was sick today. We woke up to a bad smell coming from her room. She was asleep so I helped get Phil and Stephen off to work and school before I tackled what I knew would be a mess. Actually I even ate breakfast first! Then I heard her throwing up. And she had the runs. So for the next hour I was busy cleaning her, the bed, washing sheets and towels, etc. thankfully my housekeeper comes on Wed mornings so she was a big help. Got mom settled and protected ( :-)) from future problems. She finally stopped being sick around noon. Hasn't had a problem since. We did sleep with the monitor on overnight in case she started throwing up again, but all was (relatively) quiet. Hard to sleep when you can hear someone muttering away! Pray for her please.
So needless to say I was tempted toward stress eating. I did not get to WW since I didn't have a sitter to stay with her today. (In fact I think she caught this virus from the sitter who her self was throwing up Monday afternoon before she left. She attributed it to some bad hogsheads cheese she ate. But I think it might have been a virus and now mom has it. ).
I was not inclined to go to WW anyway because my weight was actually up from last week. I am getting frustrated. I think that even though WW says I can have what I want in moderation, I am not disciplined enough to keep it all accounted for. I have decided to go carb free for a while, Atkins phase 2. It is rather extreme but it seems I need some things off limits and some things that i can eat when I am hungry. And foregoing the breads makes it easier to say no to king cake which is mostly bread. I followed this all day and it was satisfying. Even ordered a grilled chicken bacon wrap from McDonald's and threw away the wrap. The insides were very good!
Here's hoping mom has a good day today and I'm praying for all my grown children and their concerns. Life is fragile. Handle with prayer!
Monday, February 10, 2014
Mostly Monday
Mondays are busy for me as I teach rhythm band classes at St Michaels school in the afternoon. Usually I plan my lessons on the morning. This morning I had to bring Stephen for a well check up so I could fill out his summer camp application. Good checkup. Got the flu vaccine nasal
Mist. He was very happy it wasn't a shot.
Because I was on the run I decided to have a slim fast shake for breakfast. Had a salad lunch and another shake for supper. On Monday evenings I take Stephen to swimming and am gone from 5:30-7:30 so supper is messed up anyway. Feeling a little more in control today.
Grandma was up early going through her dresser drawers. Don't know what to do with all her stuff!
She was at it all day. That seems to be her mode of operation when she is very wakeful. Craziness!
Mist. He was very happy it wasn't a shot.
Because I was on the run I decided to have a slim fast shake for breakfast. Had a salad lunch and another shake for supper. On Monday evenings I take Stephen to swimming and am gone from 5:30-7:30 so supper is messed up anyway. Feeling a little more in control today.
Grandma was up early going through her dresser drawers. Don't know what to do with all her stuff!
She was at it all day. That seems to be her mode of operation when she is very wakeful. Craziness!
Saturday, February 8, 2014
Skating Saturday
Watching the Olympics. It's hard to imagine the strength these athletes have. The training they must endure. I am tempted to think that If I had half their ambition, I could lose the weight and get fit again. But then I don't have the undivided time to commit. There is always someone or something vying for my attention. But the good Lord has guided me to this place and I believe I am where I'm supposed to be. So though I marvel at what a human being can accomplish, I realize I have accomplish some marvelous things as well. Birthing seven children for one thing. Being married for 38 years, another. Sharing the language of music to many a children's mass or school class over the years, etc etc. not to blow my own horn but the point is we all have achieved greatness in our lives. We just don't always get an Olympic medal for it!
Aside from that, here is my 'fess up part - I did not get to WW this week, nor did I get much exercise in. The blog is part of my accountability so I don't want to deny it. It's been a month since I started it and I have been faithful to at least an every other day entry. So time to get back on track with the exercise. I think I need to drink more water as well.
I served quinoa for dinner tonight. Those of us who ate it thought it was pretty good. It will take awhile to fully integrate that into our dinner menus! People don't like to eat what they can't pronounce!
I drove across the lake to Joanna's today to help her with some house reorganizing. When I take that 40 minute ride I usually listen to a podcast (Joyce Myer) or recorded People of Praise teaching on my iPhone. It's a great way to pass the time and I am so inspired by the time I arrive.
A quick shout out to Jesuit high school whose drama club hosted the miracle league kids Friday and taught them some song and dance numbers. Lots of fun for Stephen.
Aside from that, here is my 'fess up part - I did not get to WW this week, nor did I get much exercise in. The blog is part of my accountability so I don't want to deny it. It's been a month since I started it and I have been faithful to at least an every other day entry. So time to get back on track with the exercise. I think I need to drink more water as well.
I served quinoa for dinner tonight. Those of us who ate it thought it was pretty good. It will take awhile to fully integrate that into our dinner menus! People don't like to eat what they can't pronounce!
I drove across the lake to Joanna's today to help her with some house reorganizing. When I take that 40 minute ride I usually listen to a podcast (Joyce Myer) or recorded People of Praise teaching on my iPhone. It's a great way to pass the time and I am so inspired by the time I arrive.
A quick shout out to Jesuit high school whose drama club hosted the miracle league kids Friday and taught them some song and dance numbers. Lots of fun for Stephen.
Thursday, February 6, 2014
Thoughts for Thursday
Wednesday was a good day. The housekeeper came. She missed last week because of the icy weather. She lives across Lake Ponchartrain and drives in on the 24 mile causeway bridge. It was closed for three days because of black ice! I appreciate the clean house. Having a weekly housekeeper was one of the allowances I took to assist me in my care for mom. It is good to realize my limits and to get help where I can.
Today was fruitful. I actually spent some time in my new office. I am preparing one part of a talk on prayer to be given next week. One realization I had was that even though I have a nice prayer format online that I like to use : www.sacredspace.ie , I am easily distracted by checking email or Facebook and not staying focused on prayer. So sometimes I just need to put away the electronics and use a prayer book and bible. Such a revelation! :-).
I also took mom to bingo today. Grace Marie and I laughed when mom was insisting that she could wear her warm bathrobe to bingo. I convinced her to shower and put on real clothes! A triumph. And she won $5 and a set of candleholders today. She was thrilled. But I have a hard time staying awake at bingo.
So Thursday nights are fairly uneventful here. No meetings for anyone. Nice to just relax. So you'll notice I am actually writing this before midnight! And being quite prolific.
So my thoughts for Thursday? I will leave you with this quote from scripture:
"You will search for me,” God declared. “And when you search for me with all your heart, you will find me. I will let you find me” (Jeremiah 29:13). What a promise!
Today was fruitful. I actually spent some time in my new office. I am preparing one part of a talk on prayer to be given next week. One realization I had was that even though I have a nice prayer format online that I like to use : www.sacredspace.ie , I am easily distracted by checking email or Facebook and not staying focused on prayer. So sometimes I just need to put away the electronics and use a prayer book and bible. Such a revelation! :-).
I also took mom to bingo today. Grace Marie and I laughed when mom was insisting that she could wear her warm bathrobe to bingo. I convinced her to shower and put on real clothes! A triumph. And she won $5 and a set of candleholders today. She was thrilled. But I have a hard time staying awake at bingo.
So Thursday nights are fairly uneventful here. No meetings for anyone. Nice to just relax. So you'll notice I am actually writing this before midnight! And being quite prolific.
So my thoughts for Thursday? I will leave you with this quote from scripture:
"You will search for me,” God declared. “And when you search for me with all your heart, you will find me. I will let you find me” (Jeremiah 29:13). What a promise!
Tuesday, February 4, 2014
Tuesday
I I have told my mom about 50 times today, I spent the day at a funeral. It was a peaceful, beautiful send off for my friend. Cathy's mother. I enjoyed seeing her family members and my old friends.
Probably ate too much reception food.
No time to work out and no time to work in my office. Have to weigh in tomorrow. Not looking good. I may hold off til Friday.
Probably ate too much reception food.
No time to work out and no time to work in my office. Have to weigh in tomorrow. Not looking good. I may hold off til Friday.
Monday, February 3, 2014
Monday
Funny, I'm looking back over my posts and never have a catchy name for Monday!
Today I took another new step. I am creating an office for myself in our back room we refer to as the "east wing". It is simply an extra bedroom created out of 2/3 rds of the garage.
Anyway I set up a table, got a cute pitcher to hold pens and pencils, put appropriate light bulbs in the lamps and voila I was ready to to. But my my ipad would not pick up the wifi from the house router. No to worry, I stopped by RadioShack and bought a router extender. A bit more costly than I expected, but I was able to set it up and it works! Techno-mom does it again!
Had to run off to of Rhythm Band so have not had the full advantage of it yet. I can hear my adult children now saying, "it's about time you put a router out there!"
So I can get work done while I have a sitter in the house and I won't be under Mom's watchful, questioning eye.
What work you ask? Well I am working on a book of poem prayers which I do hope to get wrapped up soon. I also have other responsibilities as a woman leader in the People of Praise community. Keeps me plenty busy.
Made an appointment to get my toe pain checked out. Trying to eat mostly "power foods".
Today I took another new step. I am creating an office for myself in our back room we refer to as the "east wing". It is simply an extra bedroom created out of 2/3 rds of the garage.
Anyway I set up a table, got a cute pitcher to hold pens and pencils, put appropriate light bulbs in the lamps and voila I was ready to to. But my my ipad would not pick up the wifi from the house router. No to worry, I stopped by RadioShack and bought a router extender. A bit more costly than I expected, but I was able to set it up and it works! Techno-mom does it again!
Had to run off to of Rhythm Band so have not had the full advantage of it yet. I can hear my adult children now saying, "it's about time you put a router out there!"
So I can get work done while I have a sitter in the house and I won't be under Mom's watchful, questioning eye.
What work you ask? Well I am working on a book of poem prayers which I do hope to get wrapped up soon. I also have other responsibilities as a woman leader in the People of Praise community. Keeps me plenty busy.
Made an appointment to get my toe pain checked out. Trying to eat mostly "power foods".
Sunday, February 2, 2014
Super Sunday
I came within 2 seconds of winning $125. Only score the broncos had and I was upset about it! Go figure!
Party food- whole wheat pasta salad, chicken wings I baked myself, corn on the cob, veggie tray. Guests brought hot dogs and chili, chips (mostly baked) and king cake. Of course the cake was the worst - calories wise. Taste wise it was great! But I did not agree to keep any leftover! Yay me.
Mom finally slept today til 4:00. She needed it. Was talking in circles yesterday!
Didn't exercise. Yesterday I took the dog to the dog park . Not much exercise but some.
Biggest problem now is two pain areas. One is the second joint of my big toe. Giving me problems. Probably osteoarthritis. Trying to find the best shoe to wear. The second is my left knee. Sharp pain when I try to kneel. I hate not kneeling at church. I think it is some bursitis. So I will continue to exercise but keep watch over these injured spots.
All this points to weight reduction to relieve the pain. Got to try harder!
Party food- whole wheat pasta salad, chicken wings I baked myself, corn on the cob, veggie tray. Guests brought hot dogs and chili, chips (mostly baked) and king cake. Of course the cake was the worst - calories wise. Taste wise it was great! But I did not agree to keep any leftover! Yay me.
Mom finally slept today til 4:00. She needed it. Was talking in circles yesterday!
Didn't exercise. Yesterday I took the dog to the dog park . Not much exercise but some.
Biggest problem now is two pain areas. One is the second joint of my big toe. Giving me problems. Probably osteoarthritis. Trying to find the best shoe to wear. The second is my left knee. Sharp pain when I try to kneel. I hate not kneeling at church. I think it is some bursitis. So I will continue to exercise but keep watch over these injured spots.
All this points to weight reduction to relieve the pain. Got to try harder!
Friday, January 31, 2014
Finally Friday
Well I wrote this once and tried to add a picture or two but it didn't work.
Anyway it looks like I am posting every other day. That works for me.
So today Stephen finally went to school. Yay. I went to WW this morning and was down 1 lb. that is good considering the stress of this winter weather threat, I guess I managed it ok.
Thursday I chose not to bring Mom to bingo because I still had Stephen and would have had to bring him also. I wasn't up to that much craziness! Instead I took Stephen to buy a new bible, a pair of Sunday shoes and to see Frozen again.
Successes all around! We got the Brick Bible, done entirely of Legos pictures with captions. Stephen loves it! It's not perfect but for him it is awesome. He spent all afternoon reading it. And he brought it to school today. The movie is still good, we love the songs! And now we have black slip on shoes for church. So it was a day well spent. Mom will have to wait a week for bingo.
My friend, Cathy's mother passed away today. Praying for her and the family.
Anyway it looks like I am posting every other day. That works for me.
So today Stephen finally went to school. Yay. I went to WW this morning and was down 1 lb. that is good considering the stress of this winter weather threat, I guess I managed it ok.
Thursday I chose not to bring Mom to bingo because I still had Stephen and would have had to bring him also. I wasn't up to that much craziness! Instead I took Stephen to buy a new bible, a pair of Sunday shoes and to see Frozen again.
Successes all around! We got the Brick Bible, done entirely of Legos pictures with captions. Stephen loves it! It's not perfect but for him it is awesome. He spent all afternoon reading it. And he brought it to school today. The movie is still good, we love the songs! And now we have black slip on shoes for church. So it was a day well spent. Mom will have to wait a week for bingo.
My friend, Cathy's mother passed away today. Praying for her and the family.
Wednesday, January 29, 2014
Wasted Wednesday
Well not totally wasted, but... No school because of ice on the roads. By 9 am Phil went in to work. Took the surface roads. I wanted to take Stephen to a movie but the theaters were closed. Ended up going to the Roses' house. Grandma insisted she wanted to come. So we all took a ride and visited over lunch.
Weight watchers was cancelled so ill have to go Friday. Didn't exercise. Really need school to start back up!
Guess what? No school tomorrow for Stephen's school only. I must plan on exercise and good eating tomorrow.
Weight watchers was cancelled so ill have to go Friday. Didn't exercise. Really need school to start back up!
Guess what? No school tomorrow for Stephen's school only. I must plan on exercise and good eating tomorrow.
Tuesday, January 28, 2014
Icy Tuesday
We spent the day waiting for snow. Got a little sleet shower for awhile. And I am still battling this cold. So I made a yummy pumpkin soup. Used organic onion soup as a base (because the soup by itself was not very tasty). Used pumpkin purée that never became a pie, Added some garlic and thyme and seasoned salt. Wasn't sure what to expect. After simmering for 30 minutes and adding a small amount of cream, it was very good. I will be eating that for a few days. Warm and tasty!
Walked to our neighbors for supper. That was my exercise. The walk was brisk! It was 29* out!
Walked to our neighbors for supper. That was my exercise. The walk was brisk! It was 29* out!
Catching up
I missed blogging the past two days. I think because I got my cold back. By the time the antihistamine kicks in I zonk out. Has to rewind the Mentalist to see whodunit!
Anyway I wanted to say that Sunday was a mild day, weather wise so we were in and out. But mostly I challenged Stephen to wii fit plus and we spent a good hour taking turns doing those fun exercises. Good for me and him!
Monday I use my time at rhythm band as my exercise. I am on my feet for over an hour with two classes. We usually march around the room once or twice. I am pretty exhausted when we are finished. It was fun yesterday in anticipation of forecast ice and possibly snow, I chose all the snow and ice songs I could find. I had to insist that frosty the snowman says nothing about Christmas, only about a snowman . I also chose songs from the new movie Frozen . - "Do you want to build a snowman?" The kids who have seen the movie were pretty excited about that.
If I could figure out how to put in links, I could send you to the song. Doing this blog on my mobile device prohibits me I think.
Anyway it is 5:30 on Tuesday morning. Postnasal drip was waking me up coughing. the antihistamine that put me to sleep has worn off. waiting for a Claritin to kick in!
All school and work is cancelled because of anticipated ice on the roadways. Hope it snows.
Anyway I wanted to say that Sunday was a mild day, weather wise so we were in and out. But mostly I challenged Stephen to wii fit plus and we spent a good hour taking turns doing those fun exercises. Good for me and him!
Monday I use my time at rhythm band as my exercise. I am on my feet for over an hour with two classes. We usually march around the room once or twice. I am pretty exhausted when we are finished. It was fun yesterday in anticipation of forecast ice and possibly snow, I chose all the snow and ice songs I could find. I had to insist that frosty the snowman says nothing about Christmas, only about a snowman . I also chose songs from the new movie Frozen . - "Do you want to build a snowman?" The kids who have seen the movie were pretty excited about that.
If I could figure out how to put in links, I could send you to the song. Doing this blog on my mobile device prohibits me I think.
Anyway it is 5:30 on Tuesday morning. Postnasal drip was waking me up coughing. the antihistamine that put me to sleep has worn off. waiting for a Claritin to kick in!
All school and work is cancelled because of anticipated ice on the roadways. Hope it snows.
Saturday, January 25, 2014
Simple Saturday
Brought stephen to miracle league basketball this morning and he was invited to stay and play soccer, Which he decided not to sign up for initially. Afterward since we were uptown (at Sacred Heart's gym) we decided to check out our friend and art teacher, Peter's, art show on magazine street. After that we ate at a Mediterranean cafe. (They had cheeseburgers on the menu so it was good for Stephen) I ordered a lamb gyro which was very yummy. And I was able to only eat half and take a box for the rest. Yay me. Now I have two leftover meals waiting for me in the fridge! We had quite a morning out!
This evening we had a Lord's day dinner with friends. If there is sun out Phil will BBQ! I created dessert- pumpkin bread pudding. Used up some leftover wheat bread, 1/2 can of pumpkin, 3/4 cup brown sugar, 2 eggs and 1 1/2 cups milk. Pretty good and healthy too.
I think a cold is trying to take hold. Sniff.
This evening we had a Lord's day dinner with friends. If there is sun out Phil will BBQ! I created dessert- pumpkin bread pudding. Used up some leftover wheat bread, 1/2 can of pumpkin, 3/4 cup brown sugar, 2 eggs and 1 1/2 cups milk. Pretty good and healthy too.
I think a cold is trying to take hold. Sniff.
Friday, January 24, 2014
Friday
Went to weight watchers today. Down 1/2 pound. Could be worse. Was glad I went. Then took mom to hairdresser. She's been having a couple of "up" days. Those will be followed by sleeping days. It's a weekly cycle.
Got to try to write this earlier on the evening.
Went out to dinner (finally got a sitter) and managed to only eat half and take home the rest. Still I was stuffed. A Zantac night again.
Got to try to write this earlier on the evening.
Went out to dinner (finally got a sitter) and managed to only eat half and take home the rest. Still I was stuffed. A Zantac night again.
Thursday, January 23, 2014
Thoughts for Thursday
I can at least be consistent with this title! 😏
I didn't lose what I had hoped with my liquid prep. But I do need to remember that it's a lifestyle change I need here not a quick fix. Blogging here is one way I am keeping accountable (to whomever - kinda scary, but we'll see how it goes). It forces me to daily evaluate. I am seeing my problems though not enumerating them all here. Constantly making healthy choices and keeping active are going to be my key areas of focus.
No I didn't get the exercise in today but I did manage to stay awake and polite with Mom at senior bingo. "Why don't you eat the ice cream
And cookies? Why are you drinking a DIET coke?" Very loudly. Sigh.
Anyway..,today's thought- bloom where you are planted.
I didn't lose what I had hoped with my liquid prep. But I do need to remember that it's a lifestyle change I need here not a quick fix. Blogging here is one way I am keeping accountable (to whomever - kinda scary, but we'll see how it goes). It forces me to daily evaluate. I am seeing my problems though not enumerating them all here. Constantly making healthy choices and keeping active are going to be my key areas of focus.
No I didn't get the exercise in today but I did manage to stay awake and polite with Mom at senior bingo. "Why don't you eat the ice cream
And cookies? Why are you drinking a DIET coke?" Very loudly. Sigh.
Anyway..,today's thought- bloom where you are planted.
Hummus Recipe
Discovered a hummus recipe that skips the tahini altogether. Uses 2 T of lemon juice, I can of garbanzo beans, and extra water if needed. Instead of a jalapeño pepper I used a pickled okra (my brother gave me a jar of pickled okra and peppers. Trying to find uses for them!). And I put lots of garlic paste. Blended until smooth. Tasty! And I toasted an Ole low carb tortilla and cut into triangles to use a dippers. Good for you food all around.
Wiped out Wednesday
Ok the colonoscopy went fine and I am a-ok.
And I was able to go to Coach Bill's funeral which is a gift from God. I really didn't think I would be able to do both. So thank you Lord.
Didn't exercise as I was sleepy most of the day. I will make up for that tomorrow. Hoping the liquid fast helps me get a good weigh in on Friday. But who knows?
And I was able to go to Coach Bill's funeral which is a gift from God. I really didn't think I would be able to do both. So thank you Lord.
Didn't exercise as I was sleepy most of the day. I will make up for that tomorrow. Hoping the liquid fast helps me get a good weigh in on Friday. But who knows?
Tuesday, January 21, 2014
Tricky Tuesday
Food wise today was interesting. I'm prepping for tomorrow's colonoscopy so liquid diet only. I managed to have enough broth and apple juice and tea to keep me satisfied. I surprized myself. Maybe I can existing on less food. Hmmm
The evening prep is exhausting. I'm going to bed. More prep in the morning. Hoping to survive this test and get to coach Bill's funeral at 1 pm.
Pray for my friend Cathy whose mom is about to leave this world.
The evening prep is exhausting. I'm going to bed. More prep in the morning. Hoping to survive this test and get to coach Bill's funeral at 1 pm.
Pray for my friend Cathy whose mom is about to leave this world.
Monday, January 20, 2014
Monday
Began Martin Luther King day by watching Remember the Titans with Stephen. So appropriate. Glad times have changed and yet I still see racism from many people. Needs more prayer.
Got my walking in at the zoo today. Had to park a five minute walk away. But that pales compared to the bike hike Phil and Stephen took on river road from causeway to the zoo!
If I can figure how, I'll post a few pics.
Ate decently today. Tomorrow I go on liquid diet to prepare for colonoscopy on Wed. That should help my diet for Fridays weigh in! We'll see!!
Got my walking in at the zoo today. Had to park a five minute walk away. But that pales compared to the bike hike Phil and Stephen took on river road from causeway to the zoo!
If I can figure how, I'll post a few pics.
Ate decently today. Tomorrow I go on liquid diet to prepare for colonoscopy on Wed. That should help my diet for Fridays weigh in! We'll see!!
Saturday, January 18, 2014
Simple Saturday
Stephen is now playing miracle league basketball fir six weeks. A nice outing where the parents chat and watch out for badly aimed basketballs - of which there are many.
The weather was sunny and mild. Tempted to get replacement plants for those that froze, but I'll wait a few more weeks.
Foodwise the day was unevenful. Tried to eat light at lunch. But I had a regular dinner with a small dessert. Enjoyed Lords Day prayers with friends.
Didn't exercise. And it's ok
The weather was sunny and mild. Tempted to get replacement plants for those that froze, but I'll wait a few more weeks.
Foodwise the day was unevenful. Tried to eat light at lunch. But I had a regular dinner with a small dessert. Enjoyed Lords Day prayers with friends.
Didn't exercise. And it's ok
Friday, January 17, 2014
Frantic Friday
Got to find a better name for Friday.
Still in a funk. Theresa's news about her family and their condition weighs on me also.
But I will trust in The Lord to be there when she needs. John 16 says "in this world you will have trouble but be of good cheer, I have overcome the world!" praise God!
I did a Bollywood workout tonight. That was a kick! I can't do it all but it was different.
I tossed out the remainder if the veggie chips. I cooked two apples (with cinnamon, Splenda and a few raisins) in the microwave for my afternoon snack. Pretty good!
have a great weekend!
Still in a funk. Theresa's news about her family and their condition weighs on me also.
But I will trust in The Lord to be there when she needs. John 16 says "in this world you will have trouble but be of good cheer, I have overcome the world!" praise God!
I did a Bollywood workout tonight. That was a kick! I can't do it all but it was different.
I tossed out the remainder if the veggie chips. I cooked two apples (with cinnamon, Splenda and a few raisins) in the microwave for my afternoon snack. Pretty good!
have a great weekend!
Thursday, January 16, 2014
Thoughts for Thursday
Today was one of those day when I couldn't focus on one thing for long. I think it's because I am preoccupied by the death of Stephen's coach and our friend Coach Bill. Have not heard of funeral plans as yet. Makes me unnerved.
Anyway, eating becomes less focused as well when I am like this. I did however finally get to make some soup, cauliflower. And I used my new cuisinart stick blender. It worked so well and was so less messy than the big blender.
Didn't eat any grains at dinner. But I did buy a bag of veggie chips which I think is adding salt that I don't need.
No workout today. Promise I will do it tomorrow
Thought for today - tell those who are dear to you how much you love them. You might not get another chance.
Peace
Anyway, eating becomes less focused as well when I am like this. I did however finally get to make some soup, cauliflower. And I used my new cuisinart stick blender. It worked so well and was so less messy than the big blender.
Didn't eat any grains at dinner. But I did buy a bag of veggie chips which I think is adding salt that I don't need.
No workout today. Promise I will do it tomorrow
Thought for today - tell those who are dear to you how much you love them. You might not get another chance.
Peace
Wednesday, January 15, 2014
Workout Wednesday
Got hit with awful news this evening that makes me want to redouble my efforts to get healthy. Stephens swim coach died today. He was only 61. Takes the wind out of your sails.
Please pray for him and his family.
I did try a 20 minute work out today. It was doable. Then I walked the dog around the block. I was tired after al that.
Also weighed in at weight watchers - down 1 lb. even after yesterday's feast! Going in the right direction.
Christmas decorations are all packed and ready to go back in the attic. Making progress.
May The Lord bless us with one more day.
Please pray for him and his family.
I did try a 20 minute work out today. It was doable. Then I walked the dog around the block. I was tired after al that.
Also weighed in at weight watchers - down 1 lb. even after yesterday's feast! Going in the right direction.
Christmas decorations are all packed and ready to go back in the attic. Making progress.
May The Lord bless us with one more day.
Tuesday, January 14, 2014
Tighten up Tuesday
Today was not typical. We had the StMichael's chefs charity for children. Cooking demonstrations and luncheon. The food was very yummy but a spoon ful of 11 dishes was a lot of food! So much for the diet! However the day was fun and a great time with friends!
But I did eat just a salad for supper. And I did an exercise video.
Keep moving on!
But I did eat just a salad for supper. And I did an exercise video.
Keep moving on!
Monday, January 13, 2014
Monday
Busy day today. Meetings early and late. Rhythm band in between. Had a regular breakfast, lunch from the salad bar at the grocery. Dinner was a grilled onion and cheddar burger from McDonald's. billed as 350 calories. I only at half the bun. I did snack on veggies and ranch dip after school. And I I ate the top off a piece of king cake
okay okay I'll throw the rest away!
Somehow I feel like I ate too much.
Didn't exercise again, however, rhythm band is usually a good aerobic activity for me!
Trying to fight discouragement. Maybe I'm just tired.
Stay the course.
okay okay I'll throw the rest away!
Somehow I feel like I ate too much.
Didn't exercise again, however, rhythm band is usually a good aerobic activity for me!
Trying to fight discouragement. Maybe I'm just tired.
Stay the course.
Sunday, January 12, 2014
Sleep in Sunday
Despite the fact that Stephen was up and dressed for 7 am mass, he woke us up at 6:58, so that was not an option. We passed on that and woke later at 9:00. So 11 am mass it was, followed by a trip to IHOP. (IHOP was a frequent haunt, especially for Phil and Stephen. But in order to reduce Stephens caloric intake we have reduced our visits there to once a month)
I managed to not eat anything before mass, so IHOP was brunch. Ordered an egg white garden omelette and - a first bold step for me - no cheese! Add a fruit cup to that and a few bites of Phil's grits and I call that a good start!
Later that day we had a retirement party for our friend Tom. I ate little pinwheels and two pizza bites and one finger sandwich. Maybe a few more pinwheels. However I passed on the cake!
In all I think I did pretty well eating. Didn't exercise. Day of rest right?
Well maybe I had an upper body workout- I pushed mom in her wheelchair all around Dollar Tree. I'm sure that counts for something!
Feeling successful so far. Hope we all have a great week ahead. Mine is busy already!
I managed to not eat anything before mass, so IHOP was brunch. Ordered an egg white garden omelette and - a first bold step for me - no cheese! Add a fruit cup to that and a few bites of Phil's grits and I call that a good start!
Later that day we had a retirement party for our friend Tom. I ate little pinwheels and two pizza bites and one finger sandwich. Maybe a few more pinwheels. However I passed on the cake!
In all I think I did pretty well eating. Didn't exercise. Day of rest right?
Well maybe I had an upper body workout- I pushed mom in her wheelchair all around Dollar Tree. I'm sure that counts for something!
Feeling successful so far. Hope we all have a great week ahead. Mine is busy already!
Saturday, January 11, 2014
Gameday
Would have been nice if saints had won, but we had a few couples over and lots of conversation and food!
Made "Whodat highball" drinks - low sugar but did have liquor! Used vanilla spice whiskey and apple orchard bourbon, lemonade and sprite zero. Tasty!
I also made a whole wheat pasta salad which the group devoured so we a ate healthy there. I only had half if a burger, no bun, since they logged in at 23 fat grams a piece! Skipped the baked beans.
Thankfully the king cake was not super creamy yummy so could pass on that too!
Probably over indulged in the cheese and triscuits!
But I did a 12 minute core workout so that's good. After a week of these short videos I will try to double the time. Taking it slowly so I don't injure my back.
Time to Put away saints decorations (and the rest of Christmas!).
WhoDat Nation signing off!
Made "Whodat highball" drinks - low sugar but did have liquor! Used vanilla spice whiskey and apple orchard bourbon, lemonade and sprite zero. Tasty!
I also made a whole wheat pasta salad which the group devoured so we a ate healthy there. I only had half if a burger, no bun, since they logged in at 23 fat grams a piece! Skipped the baked beans.
Thankfully the king cake was not super creamy yummy so could pass on that too!
Probably over indulged in the cheese and triscuits!
But I did a 12 minute core workout so that's good. After a week of these short videos I will try to double the time. Taking it slowly so I don't injure my back.
Time to Put away saints decorations (and the rest of Christmas!).
WhoDat Nation signing off!
Friday, January 10, 2014
Frantic Friday
Had a day to do errands since I had a sitter here all day. But of course when my day is unplanned, eating is off also. Need to Plan my snacks for in between meals - especially if I am going to be late for lunch!
Did not get my exercise in today and I missed it. All the more determined to do it tomorrow. I want to see how long it takes to build up my ab strength.
But what I did today ended up being a good use of my time so I do t regret it. (Visited with old friends Bud and Sharon and Working on a power point slide show for my friend Tom who us retiring.).
Dinner was 1/2 hour late but no one was worried.
The challenge for tomorrow is to plan my play off football watching food! Go Saints!
Thursday, January 9, 2014
Thoughts for Thursday
Nothing tastes as good a being thinner feels.
I accidentally skipped lunch today. And I didn't die of hunger.
Pilates floor exercises are very hard when you have no ab strength.
It's easier to keep focused when I start my day in prayer.
I accidentally skipped lunch today. And I didn't die of hunger.
Pilates floor exercises are very hard when you have no ab strength.
It's easier to keep focused when I start my day in prayer.
Wednesday, January 8, 2014
Weigh in Wednesday
Did another workout video from spark people. Com. Chair cardio! I know it sounds wimpy but it totally fatigued my legs! Tomorrow I'll try a standing one.
You could also call this weigh in Wednesday as I'm back at weight watchers Jenny's noon class. Up just two pounds from the holidays. Time to get serious!
Going for power foods. Bought an exercise mat. Let the fitness begin!
You could also call this weigh in Wednesday as I'm back at weight watchers Jenny's noon class. Up just two pounds from the holidays. Time to get serious!
Going for power foods. Bought an exercise mat. Let the fitness begin!
Tuesday, January 7, 2014
New year - new you - new me?
Just beginning to keep track of my healthy comeback.
Started yesterday, Monday. Trying to eat right.
Today, eating better, mainly though, I exercised my core and abs. Whoa! Where did my strength go? I want it back!
I found some good video workouts on Sparkpeople.com starting with sitting on a chair.
Probably will record this on "work out" Wednesdays.
What should Tuesday be? "Try something new" Tuesday. Well the computer exercise video was new. It was doable and free. So far so good!
Started yesterday, Monday. Trying to eat right.
Today, eating better, mainly though, I exercised my core and abs. Whoa! Where did my strength go? I want it back!
I found some good video workouts on Sparkpeople.com starting with sitting on a chair.
Probably will record this on "work out" Wednesdays.
What should Tuesday be? "Try something new" Tuesday. Well the computer exercise video was new. It was doable and free. So far so good!
Subscribe to:
Posts (Atom)